Alcoholism is an ailment of the mind and human body that could significantly affect the lives of the people that are suffering from it, in addition to the lives of the people around them. Not just is this illnesses life altering, it might also be life threatening. A great number of people across the world struggle with this disease, an estimated 140 million people. But, for as many alcoholics as there are, there are also plenty of people on the planet who were able to stop drinking and stay stopped. Many individuals have taken the necessary measures to fight alcoholism, learned to cope with the chronic character of alcoholism, and have entered into a life of sobriety.
Keeping sobriety after treatment is something that may be very challenging. Alcoholism never disappears completely, it’s a chronic, incurable infection. It can however be arrested. Through treatment one may attain sobriety, but keeping sobriety after treatment is a process.
Once a person stops drinking it becomes obvious to the alcoholic that things need to change within their life in order to maintain sobriety. If your person is used to going to a bar every evening, they’ll have to have a look at changing their daily practices. Some alcoholics used to drink all day long. They need something in their life to accomplish besides drink.
This is a good time to attend 12-step meetings. Probably the recovering person continues to be participating A.A. meetings in therapy. It’s recommended that they continue to visit meetings after-treatment. Meetings give you the person having a strong support system. It is also an effective way to generate sober friends. There are usually cultural activities that A.A. members program away from meetings that provide a chance to the members to have fun and socialize. Sobriety does not have to be boring; as a matter of fact it’s seldom dull. Many sober people of A.A. are surprised at how complete their lives are in recovery.
It is suggested that sober alcoholics concentrate on these as a way to stay sober:
* Live a healthier and active life style that helps general physical, mental, and spiritual health
* Continue to learn literature regarding sobriety and recovery
* Be a part of a 12-step program for example A.A. or N.A.
* Avoid negative people and people that drink greatly or use drugs
* Be surrounded by supportive and positive people
* Avoid people, places and items that might trigger a relapse