Almost everyone is aware of what a rehab center is. However, most people don’t know what a holistic rehab center is. And for that matter, many people don’t even know what holistic means. So let us begin with that. Holistic refers to a balance of health between the mind, body, and spirit. Holistic doctors and healers focus on healing the mind and spirit as well as the body. They also do not practice western medicine. They tend use natural herbs and remedies to heal. Now we apply the term holistic to rehab.
In addition to facing drug addictions live a regular drug rehab center, holistic drug rehab centers focus on the health of the mind and the spirit. Most drug rehabs focuses on detoxing an addicts body and helping them understand how to fight addiction. Holistic doctors focus on the healing of the soul just as much as the body. They believe that to have complete health, the soul must be healthy and sound. Holistic doctors believe that the soul must be healed and made strong if an addiction is to be defeated. The mind must also be healed if it is to overcome addiction. The mind must be rid of the damage drugs have done and made to understand how to maintain a healthy existence. This focus on 3 parts of healing sets the holistic rehab center apart from the others. The general consensus among doctors is that holistic rehab is an effective to get rid of addiction.
So what are the different processes taken in a holistic rehab center? To start, patients are required 40 hours a week of personal and group therapy sessions. Meditation for the mind is part of this therapy as well as the usual therapy sessions. Many different therapy sessions take place. To name a few: motivational enhancement therapy, mindfulness, eye movement desensitization, and transformational therapies. These therapies combine the idea of health for the mind, the body, and the spirit.
The manner in which these centers go about detoxification also make holistic rehab centers unique. Once a week, holistic drug patients receive acupuncture and/or therapeutic massage. This calms the body, relaxes the mind, and soothes the spirit. It’s a healthy way to release negative energy. The center supports the intake of positive energy through the art of Reiki massage. This type of massage involves a therapist transferring good energy from themselves into the body and soul of another. These practices have proven to have many benefits.
Further detoxification is received by weekly visits to the spa. Patients are encouraged to spend time in the spa’s whirlpool, steam rooms, and saunas. Native Americans believed in sweating negative energy out in steam houses. The practice of sweating out toxins is still achieved in modern steam rooms and saunas. Spa visits are believed to be very healing to all three aspects of the human being. Patients usually enjoy these amenities 2 to 3 times a week.
Also required are yoga and karate classes. This clears the body of unwanted energy as well as strengthens it. Karate and yoga also teach the aspects of discipline and endurance, which are after all highly important for recovering drug abusers. To keep self-esteem at a high level, patients are also required to spend 2 hours in the gym at least 3 hours a week. This allows patients to release pent up energy, produce endorphins, and strengthen the body. Like fitness, nutrition plays a huge part in health. Chefs prepare low carb and high protein diets for all the patients. Not only do these healthy meals satisfy the patients, but they produce healthy energy and good habits in the patients.
Holistic rehab centers have many positive aspects to them. The superb structure of these centers inspire health in many different areas. The focus on mind, body, and spirit is widely believed to be the best technique when facing down drug addiction. The processes the patients go through are all excepted to be great things to do when dealing with addiction. Holistic rehab centers are gaining in popularity and it is easy to see why.
When dealing with drug addictions, holistic rehab centers focus on healing the mind, the body, and the soul. Healthy lifestyles are created through holistic drug rehab centers.